Recipe of Resepi Atkins

Grilled Lemon-Pepper Chicken Salad

Ia juga boleh mengurangkan masalah gastrousus, dan alahan tertentu, sakit kronik dan lemah sistem imun.

Recipe Summary Grilled Lemon-Pepper Chicken Salad

Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.

Ingredients | Resepi Atkins

2 lemons

2 limes

6 skinless, boneless chicken breasts

1 tablespoon lemon-pepper seasoning, divided

½ head iceberg lettuce, chopped

4 carrots, chopped

2 tomatoes, chopped

2 cucumbers, chopped

¼ cup sliced green onions, or to taste (Optional)

Directions

Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.

Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.

Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.

Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.

Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.

Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.

You can squeeze a little more citrus juice on the chicken while it is grilling if you like.

You can also sprinkle additional lemon-pepper seasoning on the salad.

Info | Resepi Atkins

prep: 20 mins cook: 10 mins additional: 5 mins total: 35 mins Servings: 4 Yield: 4 servings

TAG : Grilled Lemon-Pepper Chicken Salad

Salad, Green Salad Recipes,

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